Chicken (or) Tuna Lunch
1 can of chicken/tuna
2 eggs
1 tomato diced
½ - 1 small onion diced
1 tablespoon parsley
1 tablespoon grated cheese
1 tablespoon all purpose flour
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon cayenne pepper
1 teaspoon red pepper flakes
1 teaspoon garlic
Olive oil
Place eggs in a bowl and mix well. Then add chicken/tuna (drained dry), onion, tomato, parsley, grated cheese, and flour. Mix well.
Add salt, black pepper, cayenne, red pepper flakes, and garlic again, mix well.
In a fry pan over low to medium heat, put some olive oil and spread with a brush evenly around the bottom and sides.
Add mixture. Spread it out evenly, cover, and cook for 10 minutes. Remove lid and place a plate over the pan and flip. Then, slide the mixture back into the pan and fry covered for another 5 minutes. Serve.
2 eggs
1 tomato diced
½ - 1 small onion diced
1 tablespoon parsley
1 tablespoon grated cheese
1 tablespoon all purpose flour
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon cayenne pepper
1 teaspoon red pepper flakes
1 teaspoon garlic
Olive oil
Place eggs in a bowl and mix well. Then add chicken/tuna (drained dry), onion, tomato, parsley, grated cheese, and flour. Mix well.
Add salt, black pepper, cayenne, red pepper flakes, and garlic again, mix well.
In a fry pan over low to medium heat, put some olive oil and spread with a brush evenly around the bottom and sides.
Add mixture. Spread it out evenly, cover, and cook for 10 minutes. Remove lid and place a plate over the pan and flip. Then, slide the mixture back into the pan and fry covered for another 5 minutes. Serve.